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«Emotional Intelligence» book by Daniel Goleman

39990 УЗС

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Description

«Emotional Intelligence» delves into the crucial yet often overlooked aspect of human psychology, exploring how our ability to understand and manage emotions shapes every aspect of our lives. Drawing on extensive research and real-life examples, this book uncovers the power of emotional intelligence in relationships, leadership, decision-making, and personal growth. Discover how to cultivate empathy, self-awareness, and resilience to navigate life’s challenges with grace and effectiveness. Whether you’re a leader seeking to inspire teams, a parent guiding children, or an individual striving for self-improvement, «Emotional Intelligence» offers invaluable insights and practical strategies for enhancing emotional well-being and success.

Additional information

Варақлар сони:

386

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Contents
Cover
Title Page
Copyright
Introduction
Aristotle’s Challenge
PART ONE
THE EMOTIONAL BRAIN
1. What Are Emotions For?
2. Anatomy of an Emotional Hijacking
PART TWO
THE NATURE OF EMOTIONAL INTELLIGENCE
3. When Smart Is Dumb
4. Know Thyself
5. Passion’s Slaves
6. The Master Aptitude
7. The Roots of Empathy
8. The Social Arts
PART THREE
EMOTIONAL INTELLIGENCE APPLIED
9. Intimate Enemies
10. Managing with Heart
11. Mind and Medicine
PART FOUR
WINDOWS OF OPPORTUNITY
12. The Family Crucible
13. Trauma and Emotional Relearning
14. Temperament Is Not Destiny
PART FIVE
EMOTIONAL LITERACY
15. The Cost of Emotional Illiteracy
16. Schooling the Emotions
Appendix A: What Is Emotion?
Appendix B: Hallmarks of the Emotional Mind
Appendix C: The Neural Circuitry of Fear
Appendix D: W. T. Grant Consortium: Active Ingredients of Prevention Programs
Appendix E: The Self Science Curriculum
Appendix F: Social and Emotional Learning: Results
Resources
Dedication
Acknowledgments
Notes
Other Books by This Author
About the Author

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